Does Drinking Black Tea Cause Heatiness?

Black tea is a commonly consumed beverage rich in flavonoids, which can scavenge free radicals in the human body and accelerate the excretion of waste and toxins, facilitating metabolism. It has a warm nature, and drinking it appropriately usually does not cause heatiness. However, excessive consumption or having a constitution prone to yin deficiency and fire excess may trigger a series of heatiness symptoms, including sore throat, dry mouth and thirst, and even constipation. Therefore, it is necessary to strictly control the intake of black tea. If obvious heatiness symptoms occur, treatments such as Niuhuang Jiedu Pill, Shuanghuanglian Oral Liquid, and Banlangen Granules can be used under a doctor's guidance to clear heat and detoxify, thereby improving the condition. If symptoms persist after three days of medication, it is important to promptly inform a doctor. In daily life, it is advisable to maintain a light diet, avoiding spicy foods like chili peppers and ginger, as well as thermally stimulating foods such as beef and mutton. At the same time, drinking more water can accelerate metabolism and aid in physical recovery.