Benefits and Drawbacks of Sauna for Women

With the improvement of material living standards, many women nowadays pay close attention to their physical health and maintenance. Sauna is a popular health-preserving project that many people are willing to try. The method of sauna is simple, but some women do not know much about it. While caring about the benefits sauna brings to the body, they are also very concerned about the possible negative impacts it may have on the body. So, what are the benefits and drawbacks of sauna for women? Let's take a look below.

Benefits of Sauna for Women

1. Beauty and freckle removal, detoxification and nourishment: Long-term exposure to ultraviolet rays can easily oxidize and age the skin, leading to freckles, dark spots, and dull complexion. Through sauna, the skin's antioxidant capacity can be improved, and the沉积 in the bottom layer of the skin can be effectively excreted.

2. Excretion of sweat and toxins accumulated in the body can alleviate symptoms such as arthritis, gastroenteritis, chronic bronchitis, etc.

3. Strengthening the function of trachea, bronchus, and lungs, which has a good effect on desensitization and expectoration.

4. Detoxification and nourishment: Excessive dampness can lead to symptoms such as dizziness, heaviness in the head, soreness and weakness in the limbs, pain in the body, difficulty in bending and stretching joints, depression in the chest, nausea, loss of appetite, etc. People with sub-health have poor natural regulatory abilities and are prone to developing diseases. Through sauna, the body's dampness can be effectively expelled.

5. The most significant benefit is skin whitening, improving skin texture, enhancing skin elasticity, and delaying aging. This is especially notable for women, and after several sessions of sauna, the skin will become smooth and delicate.

6. It has the effect of eliminating excess fat, reducing fat, moisturizing and whitening the skin, and shaping the body. It also has a significant effect on weight loss.

7. The natural negative ions continuously released by tourmaline can completely relax the body, relieve tension and stress, and have a calming and soothing effect.

8. Accelerating blood circulation, opening pores, clearing the internal environment of the body, and thoroughly excreting bodily waste.

9. Activating dormant cells, enhancing immunity, and promoting wound healing.

10. Enhancing basal metabolism, reducing blood sugar, cholesterol, and triglycerides, and increasing exercise tolerance.

11. Inhibiting bacteria and promoting tissue repair and regeneration.

12. Improving acidic constitution and treating sub-health status in urban populations, with good effects on sleep and neurasthenia.

13. Deep sweating: The sweat produced during sauna is different from regular sweat. It is not sticky or smelly, but truly cleanses the cells. When the cells of the human body are young and healthy, people will also become younger and healthier.

14. Balancing yin and yang: People spend long hours in air-conditioned rooms, such as bedrooms, cars, shopping malls, banks, offices, etc. Over time, this can disrupt the balance of yin and yang in the body. Sauna can effectively balance the yin and yang of the human body.

Drawbacks of Sauna

1. Easy to catch a cold: During sauna, the pores of the body are opened, especially after sauna. If the skin suddenly experiences cold stimulation, it is easy for cold air to invade. Therefore, it is necessary to take good care of warmth and prevention after sauna.

2. Easy rebound of obesity: Although sauna can help with weight loss, it also consumes a large amount of calories from the body. This can easily make people feel hungry or even increase their appetite, which may lead to a rebound in weight due to overeating after sauna.

3. Easy to collapse: Sauna requires a large amount of energy consumption, so people may not be able to tolerate it for a long time. Especially for people with weak constitution, malnutrition, etc., they may easily experience collapse and fainting. However, it is not recommended to sauna on a full stomach. It is advisable to wait at least 1 hour after eating before sauna.