Who Absolutely Should Not Consume Ginseng: Three Types of People

There is no definitive rule stating that three specific groups of people must absolutely avoid ginseng. However, caution is advised for individuals with hypertension, impaired liver or kidney function, allergies to ginseng, and those with yin deficiency and excessive internal heat, to prevent adverse reactions.

1. Individuals with Hypertension: Ginseng promotes blood circulation. Consuming ginseng may elevate blood pressure, exacerbate hypertension, and hinder recovery.

2. Individuals with Impaired Liver or Kidney Function: Ginseng has a warm nature and is excreted through the kidneys. For those with impaired liver or kidney function, ginseng may increase renal burden and worsen their condition.

3. Individuals Allergic to Ginseng: If an individual has an allergic constitution and reacts to ginseng, consumption may lead to skin rashes, itchiness, and severe cases, anaphylactic shock.

4. Individuals with Yin Deficiency and Excessive Internal Heat: These individuals often exhibit symptoms such as dry mouth, irritability, and night sweats. Ginseng's warm nature and sweet taste may aggravate these symptoms.

Additionally, those with wind-cold type common cold are also advised against ginseng consumption, as it may hinder the expulsion of pathogenic qi from the body and exacerbate symptoms. In daily life, a balanced diet including fresh fruits and vegetables like tomatoes, apples, and cucumbers is beneficial for health. If discomfort arises after consuming ginseng, prompt medical attention at a reputable hospital is recommended.