Eating an appropriate amount of edamame is beneficial for weight loss, while overeating it may lead to weight gain. Attention should be paid to the intake of edamame. Edamame is a food with relatively low calories, containing 120 calories per 100 grams. Eating an appropriate amount of edamame usually does not cause a continuous increase in calorie intake. Additionally, consuming edamame is beneficial for supplementing nutrients such as vitamins, minerals, and proteins, which helps nourish the body and accelerate metabolism. However, if edamame is consumed frequently in large amounts, it may lead to a continuous increase in calorie intake. If the body's metabolic rate is low, calories may accumulate, resulting in weight gain. It is necessary to adjust one's diet by consuming more low-calorie foods such as winter melon, carrots, and rape to avoid increased calorie intake. Eating a large amount of edamame regularly may irritate the gastrointestinal mucosa, causing symptoms such as abdominal bloating, pain, and decreased appetite. Furthermore, edamame is high in purine content. Regular consumption may increase purine intake, leading to excessive uric acid production that cannot be metabolized and excreted, thus increasing the risk of gout. If abnormal physical symptoms occur after eating edamame, medical attention should be sought promptly for diagnosis and treatment.
