What are the benefits and functions of eggplant skin?

Eggplant skin is the outer covering of the eggplant, a plant belonging to the Solanaceae family. It is a food item and does not possess medicinal value. However, it is rich in vitamins, flavonoids, dietary fiber, and other components. Consuming it in moderation can supplement the body's required nutrients and has certain nutritional benefits.

1. Vitamins

Eggplant skin is rich in vitamins, mainly including vitamins B, C, and E. Vitamin B helps maintain the elasticity of blood vessel walls, preventing microvascular rupture and bleeding, and keeping the cardiovascular system functioning normally. Vitamin C reduces capillary permeability, enhances resistance to infection, and boosts the body's immunity. Vitamin E has antioxidant properties, which can protect blood vessels and improve skin health.

2. Flavonoids

Eggplant skin contains flavonoids, which have antioxidant functions and can prevent arteriosclerosis and protect the heart.

3. Dietary Fiber

In addition, eggplant skin contains dietary fiber, which promotes intestinal motility and enhances the body's metabolic capacity. Therefore, when cooking eggplants, you can retain the skin for consumption to fully utilize its nutritional value. However, before consumption, ensure that the eggplant skin is thoroughly cleaned to avoid pesticide residue. Furthermore, daily diets should ensure food diversity and balanced nutrition for comprehensive nutrient intake, which is beneficial to health.

It should be noted that food cannot replace medicine. If you feel unwell, it is recommended to seek medical attention promptly instead of relying on unverified "folk remedies," which may delay treatment.