What foods contain estrogen?

Clinically, there are many foods containing estrogens, including beans and cereals such as soybeans and wheat. Additionally, fruits, vegetables, nuts, and dairy products are rich in plant estrogens, such as cabbage, walnuts, and milk.

1. Beans

Beans contain a large amount of soy isoflavones, which can supplement estrogens in the body. This includes soybeans like black beans, yellow beans, and kidney beans, as well as bean products such as tofu, soy milk, and bean milk.

2. Cereals

Cereal foods are also rich in estrogens, including wheat, oats, black rice, and brown rice.

3. Fruits and Vegetables

This includes apples, tomatoes, grapefruits, cabbage, onions, kiwis, corn, oranges, and more.

4. Nuts

This includes walnuts, almonds, sunflower seeds, pine nuts, and hazelnuts.

5. Dairy Products

This includes milk, cheese, yogurt, and cream.

The above foods all contain certain plant estrogens. However, it should be noted that if symptoms appear due to estrogen deficiency, medical attention should be sought promptly, and estrogen-based medications should be used under a doctor's guidance. Food supplementation for estrogens can only play an auxiliary role and cannot achieve therapeutic effects. Pay attention to diet daily, and consume any food in moderation to achieve nutritional balance. Exercise can be strengthened to improve the body's immunity.