Mushrooms are stimulating foods and should be consumed in moderation. In special circumstances, they should be avoided to prevent stimulation to the body. Stimulating foods are those that are nutritious but can irritate the body, potentially inducing old diseases or exacerbating existing conditions. Mushrooms belong to edible fungi. Regular consumption of mushrooms may lead to wind-induced yang-rising, easily triggering old diseases such as liver-yang headache and liver-wind vertigo. It may also cause skin sores, swellings, and toxins, seriously endangering health. It is important to maintain a light diet to reduce stimulation to the body and prevent the worsening of illnesses. If there are liver problems, mushrooms should be avoided to prevent further deterioration of liver conditions. If the skin is irritated, mushrooms should not be eaten to prevent aggravation of skin and mucosa irritation. Other common stimulating foods include seafood such as hairtail, crab, and yellow croaker, as well as fruits and vegetables such as pumpkin, spinach, peaches, and lychees. Attention should be paid to the intake of these foods. If abnormal physical symptoms occur after eating, warm water should be consumed appropriately to accelerate food digestion and absorption. If the body's irritation increases abnormally, medical attention should be sought promptly to avoid delaying the best treatment window.
