What are the benefits of women drinking陈皮-infused water?
The benefits of drinking dried tangerine peel infusion for women generally include improving appetite, alleviating cough and phlegm, exhibiting antioxidant properties, and supplementing nutrition. It is important to control the intake to avoid adverse effects on the body due to excessive consumption.
1.
Dried tangerine peel, a traditional Chinese medicine, has a unique fragrance. Infusing and consuming it can enhance gastrointestinal motility, aid in food digestion and absorption, and improve symptoms such as appetite loss and dyspepsia.
2.
Dried tangerine peel infusion has the effects of nourishing the lungs, stopping cough, and resolving phlegm. Consumption can dilute phlegm, facilitate its expulsion, and alleviate discomfort such as cough, expectoration, and asthma.
3.
Dried tangerine peel contains vitamins C and E, as well as flavonoids, which can effectively scavenge free radicals in the body and prevent damage to skin cells caused by these radicals. Consumption by women can play a role in antioxidants and delaying aging to a certain extent.
4.
Dried tangerine peel infusion is rich in dietary fiber, vitamins, minerals, and other nutrients. Consumption can supplement the body's required nutrients and enhance physical strength.
In addition, it also has the effect of improving sleep. The volatile oil components in dried tangerine peel have a sedative effect, and consuming it as an infusion can relieve fatigue, improve sleep quality, and alleviate symptoms such as insomnia and difficulty falling asleep.
It is not recommended for patients to consume excessively to avoid increasing gastrointestinal burden and causing discomfort such as abdominal pain and diarrhea. In daily life, patients are advised to eat small meals frequently, avoid overeating, observe changes in their condition, and promptly seek medical treatment if discomfort occurs.
