How Long Does the Weight Loss Plateau Last?

The weight loss plateau refers to a stagnation in the process of weight loss, which is a protective mechanism produced by the body itself. The weight loss plateau can last for about two weeks to a month. During this period, the speed of weight loss is relatively slow, and sometimes there may be no weight loss at all. This situation can persist for two weeks to a month. The emergence of the plateau is due to the body's self-protection after a certain amount of weight loss, as it perceives potential changes to the body and stops metabolism to prevent further weight loss. This is also the body's ability to readapt its metabolism. The first plateau usually appears seven to ten days after starting weight loss. After the body initially adapts to the diet and exercise during the weight loss period, its metabolism will begin to balance out, resulting in slower weight loss. However, the first plateau is relatively short and typically lasts for two weeks. A longer plateau generally appears between 20 and 30 days after starting weight loss, when the body has fully adapted to the metabolic habits developed during the weight loss process. After the weight drops to a certain proportion, it can maintain the body's basic balance, so the plateau will also begin to arrive and usually lasts for about a month. During the weight loss plateau, it is recommended to continue maintaining regular eating habits, daily routines, and orderly work. By doing so, the weight loss plateau can be quickly overcome, and weight loss will resume a steady decline.