What foods contain vitamin B?

Foods that contain Vitamin B include peanuts, fish and shrimp, pig liver, chicken, and others. Vitamin B refers to the B vitamins, which encompass Vitamin B1, B2, B6, and B12, among others, and are essential nutrients for the human body.

1. Foods rich in Vitamin B1 include sunflower seeds, peanut kernels, pork, chili peppers, peas, mung bean noodles, soybeans, chicken liver, and others.

2. Foods rich in Vitamin B2 include pig liver, wheat bran, eggs, milk, beef liver, shiitake mushrooms, crucian carp, and others.

3. Foods rich in Vitamin B6 include roasted sunflower seeds, chili peppers, hazelnuts, tuna, beef, celery, spinach, egg yolks, and others.

4. Foods rich in Vitamin B12 include beef liver, sheep liver, pig liver, sardines, oysters, duck eggs, herring, whole milk powder, cheese, and others.

There are numerous foods rich in Vitamin B, which can help with carbohydrate and fat metabolism in the body and release energy. They also maintain normal nervous system function and promote food digestion and absorption. In daily life, attention should be paid to maintaining a balanced diet, obtaining various vitamins from food, ensuring balanced intake of nutrients, and preventing malnutrition and other issues.