Standard weight for a height of 164cm is 59 kilograms. It is normal to be 10% below or above the standard weight, and there is no need to worry excessively. In fact, being overweight or underweight can have an impact on one's health. Excessive obesity can lead to slow metabolism and metabolic diseases. Being underweight can easily lead to malnutrition or endocrine disorders, and even affect fertility. The formula for calculating standard weight is: height minus 105 equals standard weight, with a fluctuation of no more than 10% of body weight considered normal. Therefore, for a height of 164cm, the standard weight is 59 kilograms, and any weight within 5.9 kilograms of this is considered normal. Both being overweight and underweight have adverse effects on the body.
1. Nowadays, the living conditions of many families are getting better and better, and the diet is also very rich, which can lead to the accumulation of nutrients in the body and cause people to gain weight. Actually, normal obesity not only affects appearance but also your health, as excessive weight can easily lead to slow metabolism and metabolic diseases such as hypertension, diabetes, and high blood lipids. 2. Currently, most women are in a period of excessive weight loss. In fact, being too thin is also unhealthy, as it can easily lead to malnutrition, anemia, and decreased energy. Moreover, being too thin may cause endocrine disorders, which can further reduce women's fertility and even lead to infertility. Therefore, if your weight is within the standard range, it is recommended not to pursue excessive weight loss.
