Many women may experience symptoms of coldness in their bodies, and it is important to address this issue promptly to avoid harming their health. Coldness in women's bodies is often caused by weakness in the internal organs. If the functions and vitality of the human body decline, it can lead to coldness in the body. Lack of exercise can also contribute to this condition.
There are many other factors that can cause coldness in women's bodies, besides internal organ weakness and inactivity. Let's take a closer look at some of the reasons:
1. Staying up late leads to internal coldness
In traditional Chinese medicine, it is crucial to sleep during the hour of zi (11pm to 1am), as this is the time when yin energy is at its peak and yang energy is beginning to emerge. This is a crucial time for the transition between yin and yang, and it can only be顺利完成 during sleep. If one stays up late during this time, it can lead to a depletion of yang energy, which can eventually lead to internal coldness.
2. Dressing inappropriately causes internal coldness
Wearing short skirts, crop tops, or backless dresses can expose areas of the body to cold temperatures, leading to coldness. The shoulders, knees, neck, back, and waist are particularly vulnerable areas of the body that are easily affected by cold. It is especially important to protect these areas from exposure to cold temperatures.
3. Eating cold foods leads to internal coldness
Many people enjoy eating cold foods like ice cream, popsicles, and cold drinks during the summer. Some people even start their day with a large glass of ice water, and eat fruits that are taken out of the fridge directly. Over time, this can lead to the accumulation of internal coldness.
4. Weak internal organs cause internal coldness
When the internal organs are weak, their functions and vitality decline, leading to the development of internal coldness. Modern life, with its high stress levels and fast pace, can exacerbate this depletion of the body's positive energy. If one does not prioritize self-care and nourishment, the internal organs may become increasingly weak, leading to slower function and the emergence of internal coldness.
5. Lack of exercise contributes to internal coldness
Movement generates yang energy, while stillness cultivates yin energy. Life depends on movement, and regular exercise is essential for maintaining the smooth flow of qi and blood. However, modern lifestyles often lack sufficient exercise, with people spending much of their time sedentary. This can lead to a weakening of the qi and blood, a decline in physical strength, and a weakening of internal organ function, which can in turn lead to the development of internal coldness.
6. External coldness harms the body
External coldness refers to cold temperatures in the environment. For example, during the autumn and winter seasons, when the temperature drops and the weather becomes cold, if one does not dress appropriately, they are susceptible to catching a cold. Interestingly, modern people are often more likely to contract a cold during the summer months.
