"How Many Calories Should I Consume in a Day to Lose Weight?"

The daily calorie intake during weight loss should not exceed 1500 calories. This is because the minimum amount of calories burned through exercise and physical activity is approximately 1500 calories per day, and any excess intake would require additional exercise to be burned off. The basal metabolic rate for humans typically requires 800 to 1000 calories, and on a normal diet where individuals avoid high-calorie foods and simply maintain normal satiety levels, with a relatively high intake of vegetables, the minimum calorie intake would be between 1000 and 1500 calories. These calories are burned not only through basal metabolism but also through daily physical activities and exercise, meaning that the minimum amount of calories burned through exercise and physical activity is roughly 1500 calories per day, and any excess intake needs to be burned off through more exercise. Therefore, the daily calorie intake during weight loss should not exceed 1500 calories.

During weight loss, it is advisable to avoid sugary foods, high-fat foods, and various types of high-fat meats. The primary reason for obesity is that calorie intake exceeds calorie expenditure, and excess calories are stored in the body as fat, leading to weight gain. The fundamental method for weight loss is to reduce calorie intake and increase energy expenditure.