Understanding and Managing Acidic Constitution

Influenced by numerous factors, our body constitution can be categorized into acidic and alkaline types. An acidic constitution can have a significant impact on daily life and health. Some people may experience unexplained symptoms, potentially attributed to their acidic constitution, though they may be unaware of it. Therefore, it's crucial to have a basic understanding of the symptoms associated with an acidic constitution. So, what are the manifestations and potential harms of an acidic constitution?

Manifestations of Acidic Constitution

1. Lack of energy in the morning and poor sleep at night.
2. Loss of appetite and general fatigue.
3. Gradual weight gain.
4. Mood swings and irritability.
5. Weakened immune system, prone to illnesses.
6. Backache, headaches, and tinnitus.
7. Cold hands and feet, numbness in extremities.
8. Dysfunction of the stomach.
9. Medical conditions such as hypertension, hyperlipidemia, fatty liver, diabetes, gout, kidney disease, frequent urination, and urgency.
10. Poor heart function and arteriosclerosis.
11. Asthma, neurasthenia, and decreased memory.
12. Skin problems, gum bleeding, and prone to wound infection.
13. Blood color is typically dark purple in an acidic constitution, whereas it's bright red in healthy individuals.

Harms of Acidic Constitution

Many individuals with an acidic constitution experience symptoms like night sweats and a sense of heat, stemming from the body's inability to metabolize excess organic acids. An acidic fluid environment weakens the immune system, making individuals more susceptible to colds and other infectious diseases. Over time, this can have a detrimental impact on overall health and well-being. Additionally, those with an acidic constitution often suffer from skin dullness and various dermatological issues, accompanied by fatigue, insomnia, and other issues. These, in turn, exacerbate sub-health conditions and can manifest as physical discomfort, even without overt diseases. Thus, it's essential to recognize the acidic constitution, take corrective measures early on, and achieve酸碱 balance through dietary and lifestyle adjustments to minimize its negative effects on health.

How to Regulate Acidic Constitution

1. Consume Alkaline Foods: Organic acids in fruits and vegetables oxidize into carbon dioxide and water, not causing acidic metabolites. Potassium ions and other alkaline substances in these foods neutralize acids, maintaining balance. Therefore, even sour fruits can be consumed moderately, and alkaline foods like seaweed, tofu, and soybeans can be incorporated into the diet to quickly balance body pH.

2. Avoid Eating Before Sleep: Metabolism slows down at night, and organs enter a resting state. Eating before sleep increases digestive burden, leading to excess stomach acid and fermentation of food residues, further acidifying the body. Avoiding food intake several hours before sleep or opting for light, easily digestible meals can help regulate an acidic constitution.

3. Stay Hydrated: Drinking water dilutes blood, reduces fluid concentration, and flushes out excess organic acids. Aim for at least 800ML of water daily. Regular hydration not only eliminates toxins but also maintains skin health and酸碱 balance.