Understanding Kidney Pain and Its Causes, Protection, and Management

Any pain experienced can stem from issues with muscles, local organs, or bones. If there is discomfort in the kidney locations on both sides of the back, the primary consideration should be potential kidney issues. However, frequent bending may also lead to muscle strain in the waist, causing soreness. Furthermore, lumbar disc herniation can contribute to soreness and other discomforting symptoms in this area.

1. Causes of Soreness in Both Kidneys

If kidney pain arises from infection, antibiotic treatment is necessary. Detection of infection as the cause necessitates medication, typically antibiotics, which can fully cure mild infection-induced kidney pain. For pain stemming from general fatigue, rest and recuperative treatment are essential. Common causes of waist pain include renal colic, lumbar muscle strain, lumbar vertebral osteoproliferation, and gastritis, which can also affect the waist. In these cases, patients should rest, limit strenuous activities, and undergo rehabilitative treatment and recuperation.

2. How to Protect the Kidneys

Maintaining regular bowel movements is crucial for kidney health. Constipation, stool accumulation, and the rise of toxic qi can cause irritability, chest tightness, shortness of breath, and harm the kidneys, leading to waist soreness, fatigue, nausea, and vomiting. Therefore, smooth bowel movements contribute to kidney nourishment. Keeping feet warm is another effective way to nourish the kidneys, as kidney meridians originate from the soles, which are prone to cold invasion. Avoid exposing feet while sleeping or to electric fans and air conditioning, and refrain from walking barefoot in damp areas. Drinking sufficient water is vital for kidney nourishment, as water is life's source. Inadequate water intake can retain toxins, increasing kidney burden. Regular water intake is thus an important kidney-nourishing method. When the bladder reaches a certain urine level, it stimulates nerves, producing a urination reflex. Promptly visiting the toilet to empty the bladder is essential.

3. Managing Kidney Pain

Consider medications like Azithromycin, Levofloxacin, and Ribavirin for treatment. Consulting a traditional Chinese medicine practitioner for a tailored diagnosis and treatment plan using medicines such as Zhibai Dihuang Pill and Daochi San is also an option. Undergoing a prostate routine examination and tests for Mycoplasma and Chlamydia antibodies can provide clear diagnosis and treatment guidance. Maintaining a positive, optimistic mindset, leading a regular lifestyle, and ensuring adequate sleep are equally important.