Benefits and Drawbacks of Eating Sago

Sago, also known as tapioca pearls, is a white-colored food predominantly produced in Southeast Asia. In China, it is commonly found in sago pudding, renowned for its delicate, smooth texture, and excellent elasticity. It also offers beauty-enhancing benefits, making it a popular choice among many. However, it's crucial to be aware of its nutritional profile, as sago contains a relatively high amount of calories, and excessive consumption may lead to constipation. Let's explore the benefits and drawbacks of consuming sago in detail.

Benefits of Eating Sago

1.1 Nutritional Supplement: Sago is a highly nutritious food that provides the body with various vitamins and trace elements. It can be beneficial for post-illness nourishment or assisting in postpartum recovery for women.

1.2 Relief of Digestive Issues: With its sweet and mild taste, sago can benefit the spleen and lungs, helping to alleviate symptoms of spleen and stomach weakness and indigestion.

1.3 Skin Beautification: The vitamins present in sago accelerate skin metabolism. Furthermore, the natural gums found in sago enhance skin moisture and elasticity, contributing to a tighter and more youthful complexion.

1.4 Energy Boost: As a high-sugar food, sago rapidly raises blood sugar levels, providing the body with a significant amount of energy and reducing fatigue. However, individuals with high blood sugar or diabetes should avoid sago to prevent exacerbating their condition.

Drawbacks of Eating Sago

While sago is composed of starch and does not contain harmful ingredients, its high starch content can lead to indigestion and constipation when consumed excessively. Additionally, diabetics should avoid sago due to its potential impact on blood sugar levels. Moreover, sago contains a relatively high amount of calories; tests show that every 100 grams of edible sago contains 358 calories, classifying it as a high-calorie food. Therefore, individuals aiming to lose weight should refrain from consuming sago.