"What Steps Should I Take When Smoking Causes Nausea?"

Smoking poses significant harm to physical health. Regular excessive smoking can lead to blood clots and trigger various heart diseases. When cigarettes are inhaled into our bodies, the blood's ability to absorb oxygen decreases due to the high content of carbon monoxide in cigarettes. Additionally, nicotine can elevate blood pressure, accelerate heart rate, weaken the heart's tolerance, and cause myocardial hypoxia, which can easily lead to coronary artery obstruction. So, what should one do when feeling nauseous after smoking?

What to Do When Feeling Nauseous After Smoking

Feeling nauseous, vomiting, and experiencing dizziness after smoking is often referred to as "cigarette sickness," resulting from excessive smoking or inhaling secondhand smoke in a smoking environment. Here are some steps to take:

1. Immediately leave the smoking environment and move to a cool, dry, and well-ventilated area. Try to take deep breaths of fresh air to reduce the continued damage of nicotine, tar, and other components to your body and airways.
2. Take medications that protect the gastric mucosa to prevent nausea and vomiting symptoms, such as Omeprazole and Pantoprazole, which protect the gastric mucosa and inhibit gastric acid secretion.
3. Consume beverages rich in Vitamin C to detoxify and counteract the harmful effects of nicotine and tar. Options include Vitamin C water and Vitamin C effervescent tablets.

Foods to Clear the Lungs After Smoking

1. Supplement Vitamins: Certain compounds in cigarette smoke significantly reduce the activity of vitamins A, B, C, and E and consume large amounts of these vitamins in the body. Therefore, smokers should regularly consume foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, and vegetable oil. This not only replenishes vitamin deficiencies caused by smoking but also enhances the body's immune function. Studies show that smokers who regularly consume milk and carrots have significantly lower incidences of stomach and lung cancer than those who do not.

2. Drink More Tea: Tea promotes urination and detoxification, helping to excrete toxins from cigarettes through urine. Smoking promotes vasoconstriction, accelerates arteriosclerosis, and reduces Vitamin C levels in the body. Therefore, drinking tea, especially green tea, can effectively supplement Vitamin C in the body. More importantly, tea polyphenols in tea have an inhibitory effect on carcinogens. From a health perspective, it is recommended to drink more tea to reduce the harmful effects of cigarettes. Regular tea consumption can prevent cholesterol deposition on blood vessel walls, increase gastrointestinal motility, and lower blood and urine sugar levels. Therefore, smokers should regularly drink tea to reduce smoking-related illnesses, and tea's diuretic and detoxifying effects can help expel toxic substances from cigarettes through urine, reducing their retention time in the body.