Heat sensitivity is a prevalent concern in daily life, with numerous individuals, particularly those who are overweight, frequently expressing fear towards heat. During the sweltering summer months, this aversion to heat intensifies for some. While adults grapple with the heat, the question arises: How do children respond? Opinions are divided, with some believing children are impervious to heat's discomfort, while others maintain the contrary. A common sight is parents dressing their children in layers, under the misconception that they are more susceptible to cold than heat. This practice, even during the hottest summer days, often leads to health complications.

1. Are Children Afraid of Heat?

Indeed, children are susceptible to heat. Infants' bodies are still fragile, with bodily functions, notably the nervous system, not fully matured. Their capacity to regulate body temperature is relatively inadequate. Thus, maintaining a moderate temperature for babies is crucial to avoid exposure to extreme heat or cold. Both extremes can lead to health issues. Recognizing that babies have limited body temperature regulation abilities underscores the importance of maintaining an optimal temperature.

2. How to Relieve Children's Fear of Heat?

2.1 Reduce Clothing Appropriately

While adults opt for lighter clothing in summer, children's tolerance for heat is weaker, yet they still require warmth. Despite this, children can comfortably wear shorts, short-sleeved, or even sleeveless clothing, provided parents attend to their feet, stomach, and back to prevent chills.

2.2 Using Air Conditioning for Children

Contrary to the belief that air conditioning is harmful to babies, it can be safely used with caution. Ensure the airflow does not directly hit the child, and maintain a temperature of approximately 27 degrees Celsius.

2.3 Frequent Bathing for Children

Children, like adults, find solace in water during hot weather. Regular bathing aids in regulating body temperature and enhances comfort. Bathing them once or twice daily is suitable, ensuring the water temperature is not excessively low.