"How Can I Manage Armpit Odor When Sweating?"

During summer, our bodies produce more sweat, resulting in a sweaty odor. If the odor under the arms is particularly strong, it is likely caused by abnormal sweat gland secretion. Frequent bathing can effectively alleviate this issue. However, for individuals with bromhidrosis (a condition causing strong body odor), intense odors can easily emerge upon sweating. In such cases, it is advisable to seek medical treatment and remove the odor-causing sweat glands.

Maintaining Skin Hygiene

Maintaining skin hygiene is crucial. While everyone sweats under their arms, not everyone experiences odor. If your underarm sweat smells unpleasant, it may indicate that the skin under your arms is not clean and may harbor certain fungi. When these fungi mix with sweat, they emit an unpleasant odor that can be uncomfortable. To address this issue, it is essential to keep the skin around the underarms clean. This can be achieved by regular bathing and specifically cleaning the underarm area.

Clothing Hygiene

Although our skin is covered by clothing, it still accumulates dust throughout the day. If not washed regularly, this dust can lead to bacterial growth, resulting in a strong odor from underarm sweat. Therefore, it is important to change clothes frequently and avoid wearing the same clothes for several days as they accumulate dirt and oil, which can contaminate the skin.

Dietary Adjustments

Additionally, reducing the intake of stimulating foods can help reduce sweat production. Foods like onions, garlic, chili peppers, coffee, and alcohol can stimulate sweat glands and increase sweat secretion. Therefore, limiting the consumption of these foods can help reduce sweat production. Spicy foods can also stimulate sweat glands, so it is advisable to minimize their intake if you want to reduce underarm sweat.