"What Key Ingredients Enhance Kidney Functionality and Masculinity?"

After men reach 35 years of age, their physical functions gradually decline, including their reproductive system. Therefore, they may gradually experience some erectile dysfunction or premature ejaculation issues. In addition to focusing on good physical conditioning, it is also necessary to strengthen dietary adjustments. As the saying goes, dietary supplements are better than medicinal supplements. By paying attention to dietary adjustments, eating more foods that strengthen the yang and nourish the kidneys, there will be certain conditioning effects.

Food Ingredients that Nourish the Kidneys and Strengthen the Yang

1. Leeks nourish the stomach and spleen, kidneys, and liver. They are suitable for general consumption, especially for people with constipation, insufficient postpartum milk, and cold constitution.

2. Loaches nourish the spleen and stomach, kidneys, and blood. They are suitable for general consumption, especially for people with weak constitution, spleen and stomach deficiency, malnutrition, childhood虚汗, the elderly, cardiovascular disease, cancer patients, after radiotherapy and chemotherapy, acute and chronic hepatitis, jaundice, and acute icteric hepatitis.

3. Bovine Penis nourishes the kidneys, strengthens yang, improves immunity, enhances memory, nourishes yin, and stimulates appetite and digestion. It is suitable for people with insomnia, kidney deficiency, impotence, semen leakage, soreness and weakness of the waist and knees.

4. Sesame nourishes the liver and kidneys and lubricates the five viscera. As recorded in "Ben Cao Jing Shu", "Sesame has a mild taste and temperature, neither cold nor hot, and is an excellent grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency who have soreness and weakness in the waist and legs, dizziness and tinnitus, dry and falling hair, and dry stool.

5. Cowpeas have a mild nature and sweet taste, which can nourish the kidneys and spleen. In addition to being suitable for people with spleen deficiency, they are also suitable for people with kidney deficiency. They are especially beneficial for people with kidney deficiency, diabetes, semen leakage, white discharge, frequent urination, and women with leucorrhea. "Compendium of Materia Medica" recorded that "Cowpeas nourish qi and benefit the middle, nourish the kidneys and stomach, and generate essence." "Sichuan Traditional Chinese Medicine Records" also states that it can "nourish yin and kidneys, strengthen the spleen and stomach, treat leucorrhea, white discharge, and kidney deficiency with semen leakage."