Benefits and Functions of Cucumber and Celery Juice
The benefits and functions of cucumber and celery juice include supplementing nutrition, promoting digestion, reducing swelling, lowering blood sugar, etc. It is advisable to drink cucumber and celery juice in moderation.
1. Supplementing Nutrition Cucumber and celery juice contains dietary fiber, vitamins, trace elements, and other nutrients, which can supplement the nutrients in the body.
2. Promoting Digestion Cucumber and celery juice is rich in dietary fiber, which is conducive to promoting gastrointestinal motility. Faster gastrointestinal motility facilitates food digestion and absorption, preventing abnormal conditions such as abdominal distension and postprandial fullness.
3. Reducing Swelling Cucumber and celery juice helps replenish the body's required water, accelerates metabolism, and facilitates the excretion of excess water from the body, avoiding water and sodium retention.
4. Lowering Blood Sugar If blood sugar levels are persistently elevated, drinking cucumber and celery juice can help reduce blood sugar levels in the body and prevent continuous increases in blood sugar levels. Besides, it can also stimulate saliva production to quench thirst and lubricate the intestines to relieve constipation. However, cucumber and celery juice should not be consumed frequently to avoid excessive gastrointestinal irritation. If symptoms persist or worsen, prompt medical attention is required.
