Does Dietary Fiber Powder Really Work?
However, one should not consume excessive amounts of dietary fiber powder on a regular basis to avoid causing irritation to the body. Dietary fiber powder serves to supplement dietary fiber, effectively alleviating symptoms such as abdominal pain, postprandial fullness, and elevated blood sugar caused by inadequate dietary fiber intake. Consuming a moderate amount of dietary fiber powder on a regular basis can increase feelings of satiety, accelerate food metabolism, and prevent a continuous increase in body heat. For those with slower gastrointestinal motility, a moderate intake of dietary fiber powder can also promote food digestion and prevent symptoms such as decreased appetite, nausea, and dry retching. If one pays attention to a balanced diet and can obtain sufficient dietary fiber from food, there is generally no need to consume dietary fiber powder, as it may lead to excessive intake of dietary fiber. If gastrointestinal motility is slow, medication should be taken under medical advice. Drugs such as Mosapride Citrate Capsules, Itopride Hydrochloride Tablets, and Domperidone Tablets can be prescribed to increase gastrointestinal motility. It is important to drink warm water appropriately and chew food thoroughly during meals, while consuming moderate amounts of high-fat and greasy foods such as fried chicken and hamburgers. If symptoms of discomfort persist or worsen, medical attention should be sought promptly.