Causes and Precautions of Delayed Menstruation

Besides pregnancy, women menstruate regularly every month from puberty to menopause. However, some women may experience delayed menstruation due to various reasons. The time, quantity, and color of menstruation can reflect the physical condition of women. There are many factors that can cause delayed menstruation. Let's explore what might be the reasons and how to deal with it.

Causes of Delayed Menstruation

If a woman's menstruation is delayed, and she has sexual activity without taking contraceptive measures, the first consideration should be whether she is pregnant. She can buy a pregnancy test strip after menstruation is overdue for three to five days and use morning urine to test. If two distinct red lines appear, it is considered pregnancy. If only one red line appears in the C area, it is considered menstruation overdue. If menstruation is overdue for more than ten days, it is considered menstrual disorder. She can consult a doctor for a B-ultrasound to understand the condition of the endometrium and then take medication under the doctor's guidance to regulate menstruation.

Other Causes

1. Smoking and drinking: Studies have found that women who smoke and drink long-term are prone to menstrual disorders, especially those who smoke more than one pack a day or consume more than 100 milligrams of high-proof liquor.

2. Emotional stress: Women who are constantly under pressure, excessive fear, sadness, and other negative emotions may affect the function of the hypothalamus-pituitary-ovarian axis, resulting in ovarian dysfunction and menstrual disorders.

3. Excessive dieting: Experts point out that blind dieting can easily lead to menstrual disorders and other symptoms. For your health, do not diet excessively or lose weight excessively. Being too thin is not conducive to health or beauty.

4. Excessive consumption of spicy or cold food: Eating too much spicy food can easily lead to heat accumulation in the spleen and stomach, resulting in menstrual disorders such as excessive menstruation, metrorrhagia, and bloody discharge. Eating cold and chilled food during menstruation or regularly can damage the spleen yang, leading to menstrual pain, amenorrhea, oligomenorrhea, and delayed menstruation.

Precautions

1. Maintain a pleasant mood and avoid mental stimulation and emotional fluctuations. Long-term menstrual disorders should not be over-worried about. Some symptoms such as abdominal bloating, waist soreness, breast tenderness, lethargy, emotional instability, irritability, or depression during menstruation are normal and do not require excessive tension.

2. Pay attention to hygiene and prevent infection. Keep the genital area clean and avoid sexual activity during menstruation. Stay warm and avoid cold stimulation and excessive fatigue.

3. Prevent excessive dieting, quit smoking, and limit alcohol consumption. Eat a balanced diet including lean meat, grains, dark green vegetables, and calcium-rich foods. Avoid eating too much cold food. Maintain a cheerful mood, exercise regularly, and improve physical fitness. If symptoms persist, consult a doctor promptly for diagnosis and targeted treatment.

4. Change underwear frequently. Underwear should be soft, cotton-based, and well-ventilated. Wash and change underwear regularly and dry them in the sun. For long-term menstrual disorders, maintaining a healthy mindset is essential. Psychological treatment is the mainstay of treatment for menstrual disorders caused by psychological factors, supplemented by appropriate medication.