How to Cope with Difficulty Breathing During Late Pregnancy?

After becoming pregnant, women's bodies undergo significant changes. For instance, many women begin to experience symptoms of breathing difficulties after pregnancy, especially during the late stages of pregnancy, when the symptoms become more apparent. In such situations, pregnant women can alleviate these symptoms by replenishing electrolytes, taking vitamin B6, reducing physical activity, changing their breathing patterns, adjusting their dietary structure, and receiving oxygen.

1. Replenishing electrolytes and vitamin B6: During the early stages of pregnancy, expectant mothers may experience severe morning sickness. At this time, it is recommended to appropriately replenish electrolyte fluids to avoid dehydration. Sometimes, taking vitamin B6 can also slightly alleviate these discomforts.

2. Reducing physical activity: Around the 30th week of pregnancy, expectant mothers may encounter psychogenic breathing difficulties. At this time, the only way to cope is to reduce physical activity to allow the body to adapt. After several weeks of shortness of breath, the condition gradually improves. However, the upcoming labor pain can stimulate the heart, increasing the burden on the heart, and the symptoms of shortness of breath may recur.

3. Changing breathing patterns: Daily, we typically use abdominal breathing. If expectant mothers experience difficulty breathing at this time, they can switch to chest breathing. First, they should slowly rise, take a deep breath, and simultaneously extend their arms outward and then raise them above their heads, exhaling slowly. Then, they should place their arms back by their sides, coordinate their breathing rhythm, slowly raise their heads and look down until their breathing returns to normal.

4. Adjusting the dietary structure: Before pregnancy, many expectant mothers may have had a relatively chaotic dietary structure, eating whatever they like. However, during this special period, they must be more cautious. Consuming a variety of vitamins can strengthen their constitution. Additionally, the weight gain during pregnancy should be controlled within 12-15 kilograms, as excessive weight can also cause breathing difficulties for expectant mothers.

5. Oxygen inhalation: In summary, symptoms of breathing difficulties may appear from the early stages of pregnancy and persist throughout the entire pregnancy. In the early stages, breathing difficulties are mainly caused by early pregnancy reactions. In the middle and late stages, as the fetus grows larger, breathing difficulties are most likely to occur when lying flat. Therefore, pregnant women should avoid sleeping on their backs. In the later stages of pregnancy, reducing physical activity can alleviate breathing difficulties.