What Should I Do When My Eyes Feel Sore or Acidic?

If your eyes feel sour, you can try looking into the distance, doing eye exercises, eating foods containing vitamin A, drinking water infused with goji berries and chrysanthemum, and if necessary, visiting a hospital for a check-up. It is important to avoid staying up late and excessive eye use, take care of your eyes, protect your vision, and cultivate good habits.

Here are some specific ways to address the issue:

1. Utilize physiological patterns of rest and activity, such as getting up regularly, looking into the distance, viewing green plants, and washing your face with cold water.
2. Consume foods rich in vitamin A, such as sheep liver.
3. Drink water infused with goji berries and chrysanthemum to effectively promote improvement.
4. Perform daily eye exercises to stimulate and promote metabolism.
5. Develop good habits to protect your eyes and vision.
6. Avoid staying up late and excessive eye use.
7. If necessary, visit a hospital to check for glaucoma or dry eye disease.

As for the causes of sore eyes:

1. Early symptoms of glaucoma may include mild soreness in the eyes, which is often triggered by emotional excitement or using the eyes in dark environments.
2. Eye fatigue can also lead to soreness, especially after prolonged close-up work. Excessive eye adjustment can cause spasms in the ciliary muscle, resulting in eye soreness.
3. Dry eye disease can cause soreness due to poor tear film function, which fails to protect the cornea and conjunctiva.