Usually, kiwifruit contains approximately 14g of sugar per 100g, which is not considered high in sugar content. Kiwifruit is a commonly consumed fruit in daily life, with about 14g of sugar in every 100g, indicating a moderate sugar level. Furthermore, kiwifruit has a glycemic index of 52, categorizing it as a food with a low glycemic index, suitable for consumption by the general population. In addition to sugar, kiwifruit also contains fiber, fruit acids, calcium, iron, vitamin C, and other nutrients. Eating kiwifruit in moderation on a daily basis generally does not affect blood sugar levels and can supplement the body's required nutrition and energy. However, it is important to control the intake of kiwifruit and avoid consuming excessive amounts at one time. Overconsumption of kiwifruit can irritate the gastrointestinal tract, leading to discomfort such as abdominal pain and bloating, and may also cause an increase in blood sugar levels. Additionally, individuals allergic to kiwifruit are advised against consuming it to prevent food allergy symptoms. It is important to develop good eating habits, maintain a balanced diet, and try to avoid excessive sugar intake to prevent drastic fluctuations in blood sugar levels, which can damage bodily tissues and organs. If you experience stomach discomfort or other abnormal symptoms after consuming kiwifruit, stop consumption immediately and consult a doctor or seek medical attention promptly.
