What Can I Do About the Indentation on the Sides of My Nose Making My Face Look Unattractive?

Facial depression on the sides of the nose may be caused by a reduction in subcutaneous fat or muscle atrophy, leading to an insufficiently full facial contour. Various solutions exist for this issue, not limited solely to cosmetic surgery.

1. Facial Filler Surgery

Facial filler surgery is a common solution. By extracting excess fat from other parts of the body, processing it, and injecting it into the depressed areas, the facial contour can be effectively improved. However, this surgery requires high technical skills from the surgeon, and it is crucial to choose a formal hospital and an experienced doctor to ensure the safety and effectiveness of the surgery.

2. Non-Surgical Fillers

If surgery is not desired, non-surgical filling methods such as hyaluronic acid injection can be considered. Hyaluronic acid is a substance naturally present in the human body, and through injection, it can temporarily fill facial depressions, with effects typically lasting from a few months to a year. This method has minimal trauma, quick recovery, but requires regular replenishment.

3. Facial Exercises

Facial exercises are also a natural method to improve facial depression. Through specific facial muscle exercises, muscle strength can be enhanced, and facial lines improved. For example, performing simple facial exercises every day, such as smiling and raising eyebrows, can help improve the firmness of facial muscles.

4. Nutritional Supplements

A healthy diet is crucial for the health of skin and muscles. Consuming adequate protein, vitamins, and minerals can help maintain skin elasticity and firmness. Eating foods rich in collagen, such as fish, chicken, and bean products, can help improve skin condition.

5. Selection of Skincare Products

Using suitable skincare products can also improve facial depression to a certain extent. Choosing skincare products containing collagen, vitamin C, and hyaluronic acid can help replenish skin moisture, increase elasticity, and improve facial contour.

6. Psychological Adjustment

The impact of facial depression on personal appearance may cause psychological pressure. Maintaining a positive mindset, accepting one's appearance, and focusing on inner beauty and health is also an important solution. Beauty is not only about appearance but also about inner confidence and ease. Each individual's situation is different, and selecting the appropriate method requires comprehensive consideration of personal physical condition, financial situation, and psychological endurance. Before making any decisions, it is recommended to consult a professional for expert advice to ensure the choice of the most suitable solution for oneself. Through scientific and reasonable methods, we can face our appearance with more confidence and enjoy every day of life.