How to Quickly Relieve Stomachache in the Early Morning?

Stomach pain can be considered as one of the most common issues encountered by people in their daily lives. Unhealthy eating habits often lead to the presence of Helicobacter pylori in the stomach, causing symptoms such as stomach pain, indigestion, nausea, and vomiting. If stomach pain occurs at night and it is inconvenient to visit a hospital, what methods can be used to quickly alleviate the pain? Here are some suggestions:

When experiencing stomach pain, loosen your belt as much as possible to ensure smooth flow of qi in the stomach and make the abdomen feel more comfortable. People who frequently experience stomach pain should try to wear comfortable and loose clothing to avoid pressure on the abdomen.

Stomach pain is often caused by hunger. In such cases, eating soft foods such as bread or cookies can be helpful. However, avoid drinking milk or eating hard foods. Keeping some soda crackers at your desk can be useful for unexpected stomach pain.

People with stomach chills often experience pain due to the stimulation of cold food. Drinking warm water or applying a hot water bottle to the stomach for a while can provide relief.

Pressing the Neiguan point, located in the middle of the wrist, about three finger-widths away from the wrist crease, can help relieve stomach pain. Use your thumb to press and rotate the point 36 times, alternating between both hands. During severe pain, the number of rotations can be increased to 200. Additionally, pressing the Zusanli point, located three cun (about the width of four fingers) below the knee, between the tibia and fibula, can also provide relief. Use the tips of your thumbs to press the point 36 times during normal times, and up to 200 times during pain, applying slightly more pressure.