Why Does My Back Feel Uncomfortable Along with Digestive Issues?

Update Date: 2024-10-28 Source: Network

Indigestion accompanied by discomfort in the back can be caused by psychological stress, muscle tension, abnormal secretion of digestive enzymes, gastric bloating, esophagitis, etc. It is recommended to seek medical attention promptly, and receive targeted general and pharmacological treatments under the guidance of a physician. Details are as follows:

1. Psychological Stress

Psychological stress can affect the autonomic nervous system, leading to tension in gastric muscles and abnormal secretion of digestive fluids, thereby triggering indigestion. When indigestion occurs, the stomach may experience discomfort such as pain or bloating. This discomfort may exacerbate psychological stress and anxiety, further intensifying gastric discomfort. Additionally, psychological stress and anxiety may trigger muscle tension and nerve reflexes, resulting in back pain or discomfort. Psychological interventions such as counseling and cognitive behavioral therapy can alleviate anxiety and tension, thereby improving symptoms of indigestion. It is also recommended to engage in 200 minutes of aerobic exercises like walking and jogging weekly, which can help alleviate stress and improve digestion.

2. Muscle Tension

When the body is under stress, its muscles, including those in the stomach and back, may tense up accordingly. This tension can impair the normal motility of the stomach, slowing down the digestion process and leading to indigestion. Simultaneously, it may compress surrounding nerves, hindering nerve conduction and causing back pain or discomfort. It is advisable to prepare a warm water bag filled with water at 50-60°C and apply it to the affected area for 15-20 minutes, 3-4 times daily. This promotes local blood circulation, relaxes muscles, and relieves pain and discomfort. Ensuring adequate rest can also alleviate muscle tension.

3. Abnormal Digestive Enzyme Secretion

Digestive enzymes are essential for the digestion process, and abnormal secretion can impair food digestion and absorption, leading to indigestion. Indigestion may cause gastric discomfort, which may affect the muscles and nerves in the back through nerve reflexes, triggering back pain or discomfort. Medications such as Mepenzolate Bromide and Pancreatin Tablets, Pancreatin Enteric-coated Capsules, and Compound Digestive Enzyme Capsules can be prescribed by a physician to alleviate symptoms.

4. Gastric Bloating

Gastric bloating expands the stomach, compressing surrounding organs and tissues, including back muscles and nerves, causing back pain or discomfort. It may also affect digestive enzyme secretion, leading to indigestion. Medications like Domperidone Tablets, Ranitidine Hydrochloride Capsules, and Mosapride Citrate Tablets can be prescribed to alleviate gastric discomfort.

5. Esophagitis

Esophagitis damages esophageal mucosa, impairing its normal motility and affecting food digestion and transmission. This indigestive state may cause acid reflux, stimulating esophageal and back nerves, leading to pain or discomfort. Medications such as Omeprazole Enteric-coated Capsules, Lansoprazole Capsules, and Cisapride Tablets can be prescribed for treatment. Additionally, it could be caused by intestinal tumors. Engaging in moderate exercise can enhance the body's resistance, reduce disease recurrence, and promote physical and mental well-being. Non-competitive sports with gentle rhythms like Tai Chi, Tai Chi Sword, and Qigong are suitable options.