"Why Havent I Had My Period and Im Not Pregnant?"

The situation of missed menstruation without being pregnant may confuse and upset many women. In fact, there are many reasons for menstrual irregularities, and pregnancy is not always the cause. Certain factors in life can affect the menstrual cycle, such as stress, diet, and lifestyle. Stress is a common cause of menstrual irregularities. The fast pace of modern life and high pressures from work, study, and daily life may affect women's endocrine system, leading to irregular menstruation. Trying to relax, engage in appropriate exercise, and manage sleep schedules can help alleviate stress. Improper diet may also cause menstrual irregularities. Excessive dieting or malnutrition can disrupt the body's hormone balance, resulting in menstrual cycle disruptions. A balanced diet and sufficient nutrient intake are crucial for maintaining a normal menstrual cycle. It is recommended to consume foods rich in iron, calcium, and vitamins, such as lean meat, green leafy vegetables, and dairy products. Changes in lifestyle can also impact menstruation. For instance, drastic weight changes, excessive exercise, or long-distance travel can disrupt the menstrual cycle. Maintaining a regular lifestyle and moderate exercise helps maintain the body's balance. Besides lifestyle factors, certain health issues can also lead to missed menstruation. For example, polycystic ovary syndrome and thyroid dysfunction may affect the menstrual cycle. If menstruation is irregular for a long time, it is advisable to consult a doctor as soon as possible to investigate potential health problems. In summary, missed menstruation without pregnancy can be caused by various factors. Adjusting lifestyle, diet, and managing stress can help restore a normal menstrual cycle. If the issue persists, seeking professional medical advice is recommended. I hope this information helps you better understand and care for your body.