"How Can I Exercise to Loosen Hand Tendon Adhesions?"

Hand Tendon Adhesion

Hand tendon adhesion refers to the adhesion of soft tissues in the hand. If the degree of adhesion is mild, it can be alleviated through extension, flexion, adduction, and abduction exercises, complemented by physical therapy, to restore normal joint function. For severe soft tissue adhesion, surgical treatment should be considered to avoid adverse effects. Injuries to the hand, coupled with inadequate care during the recovery period, can lead to local soft tissue adhesion, which can affect the normal movement of fingers.

For mild adhesion, exercise routines such as finger bending, stretching, and contraction can be effective in improving soft tissue adhesion and restoring joint function. Additionally, physical therapies like massage, tuina (Chinese medical massage), and acupuncture can also produce desirable results. In cases of severe soft tissue adhesion where the aforementioned therapies yield unsatisfactory results and significantly impact limb function, surgical intervention may be necessary. The surgery involves releasing the adhered soft tissues, followed by postoperative functional exercises as directed by the physician to prevent re-adhesion.

During the treatment period, proper care must be taken to strengthen the protection of the affected area, avoid exposure to cold, refrain from manual labor, and regularly attend medical follow-ups for reassessments.