What are the health care methods for gastroptosis?
Many people would like to know this, as the onset of gastroptosis can cause great harm. To completely avoid the unnecessary hazards caused by the disease, it is important to consult relevant experts for advice to help find suitable treatment and health care methods. So, what are the health care methods for gastroptosis?
Most patients with gastroptosis have weak physical and muscular strength, coupled with poor digestion and absorption, which can easily lead to nutritional imbalance in the body. Therefore, they feel more fatigued and lethargic than normal people. Patients should strive to make their diet nutritionally balanced on the basis of small, frequent meals, with an appropriate ratio of carbohydrates, fats, and proteins. The proportion of fats should be slightly lower. This is because fats, especially animal fats, empty the slowest from the stomach. Excessive fat intake will increase the pressure on the already poorly emptied stomach, exacerbating food retention, so it should be appropriately limited. Protein foods should be slightly increased, such as chicken, fish, lean pork, soft-boiled eggs, milk, tofu, soy milk, etc. Making them finer and softer will not affect digestion and absorption. By increasing protein intake, physical and muscular strength can be enhanced, symptoms of fatigue can be alleviated, and the strength of the smooth muscle of the stomach wall can be improved, promoting increased stomach wall tension and enhanced motility.
If food is dry, hard, or stiff in texture, such as steak, fried meatballs, peanuts, broad beans, etc., it is not easily digested in the stomach and may even damage the gastric mucosa, increasing the incidence of gastritis. The food consumed daily should be soft, light, and easy to digest. The staple food should be soft rice, such as well-cooked and softened noodles, and avoiding thick and hard al dente noodles. Side dishes should be chopped and cooked thoroughly, with less raw and cold vegetables. However, it should be noted that fish should not be overcooked, as it is tenderest and most easily digested when semi-cooked, placing the least burden on the stomach.
Patients with gastroptosis tend to have slower gastrointestinal motility. Improper diet or inadequate water intake can easily lead to constipation, which in turn can aggravate gastroptosis. Therefore, patients should pay special attention to preventing constipation. More fruits and vegetables should be included in the daily diet, as they contain more vitamins and fiber, especially the latter, which can promote gastrointestinal motility, making feces softer and smoother, and preventing constipation. For example, drinking a cup of salt water in the morning or a cup of honey and sesame oil water before bedtime can alleviate and eliminate constipation.
Due to weakened digestive function in patients with gastroptosis, excessive food intake into the stomach will inevitably remain in the stomach and cause indigestion. Therefore, the first requirement for dietary management is that each meal should be small, but the number of meals can be increased, with 4-6 meals per day being appropriate. Among the meal categories, the main meals should be small, with more vegetables. Those with better economic conditions can drink a cup of milk, steam a bowl of scrambled eggs, and eat a few biscuits as supplements to the main meals.
Strongly irritating foods such as chili peppers, ginger, excessive alcohol, coffee, cola, and strong tea can worsen the symptoms of acid reflux and heartburn in patients with gastroptosis, affecting the improvement of the condition. Therefore, these foods should be consumed and drunk in moderation and with restrictions. Drinking a small amount of fruit wine and light tea is beneficial, helping to slow down the occurrence and development of gastroptosis.
Patients with gastroptosis have reduced stomach wall tension and slow motility. If food is eaten hastily, it will fill the stomach. Additionally, the chewing process of food in the mouth can reflexively stimulate stomach motility and enhance stomach wall tension. Therefore, the eating speed should be relatively slow, with thorough chewing and slow swallowing to facilitate digestion and absorption, enhance stomach motility, and promote emptying speed, alleviating abdominal bloating and discomfort.
Gastroptosis poses significant harm. To avoid the hazards of the disease, in addition to paying attention to health care methods for gastroptosis, it is important to find suitable treatment methods
