"Whats the Fastest Way to Lose Weight for Someone with False Obesity?"

For those who are overweight, it is recommended to lose weight gradually and avoid excessively pursuing speed. Weight loss can be achieved through diet adjustment, exercise, and can also be assisted by traditional Chinese medicine (TCM) conditioning.

1. Diet Adjustment

Overweight constitution is related to overeating, irregular meals, and spleen and stomach weakness. Daily attention should be paid to regular meals, preferably with small and frequent meals, chewing food thoroughly. Choose light and easily digestible foods such as yams, mixed beans, fish, fresh fruits and vegetables.

2. Exercise

Overweight individuals can enhance physical exercise. Aerobic exercises such as swimming, rope skipping, and jogging are helpful for weight loss. Develop a reasonable exercise plan, proceed step-by-step, and exercise every day. However, avoid excessive exercise, high-intensity workouts, and excessive sweating. Long-term adherence can play a role in weight loss.

3. TCM Conditioning

Patients can also undergo acupuncture, moxibustion, tuina (massage), scraping therapy, etc., with the help of a doctor. These treatments help to dredge meridians and promote the flow of qi and blood. With improved spleen and stomach function, the overweight constitution improves accordingly, and weight gradually decreases.

It is recommended that overweight individuals maintain a regular schedule during weight loss, avoid staying up late, and refrain from blindly using medications to avoid adverse effects on the body. Additionally, if there are nutritional issues, they should promptly visit the hospital's nutrition department for a blood biochemistry test to understand the specific situation.