People with high blood sugar need to be extra careful about their diet, as wrong food choices may lead to further increases in blood sugar levels. So, which foods should be avoided? Let's take a look. Firstly, high-sugar foods are a big no-no for people with high blood sugar. Foods with extremely high sugar content, such as candies, pastries, and sweet beverages, though delicious, can cause blood sugar to spike rapidly. Imagine after eating a large cake, your blood sugar rises like a roller coaster, reaching a peak instantly, which puts a heavy burden on the body's regulatory system. Next, refined carbohydrates, such as white rice, white bread, and white noodles, also need attention. These foods are quickly converted into glucose during digestion, causing a rapid rise in blood sugar. Try substituting with whole grains, such as brown rice and whole wheat bread, which digest slower and help maintain stable blood sugar levels. High-fat foods also need to be controlled. Fried foods, fatty meats, and cream contain large amounts of saturated fats, which can affect the function of insulin and make it difficult to control blood sugar. Choosing healthy fat sources such as vegetable oils, lean meats, and fish can better manage blood sugar levels. In addition, alcoholic beverages also need to be treated with caution. Excessive alcohol consumption can lead to unstable blood sugar, especially when drinking on an empty stomach, which can easily cause hypoglycemia. Drinking in moderation and with food can reduce its impact on blood sugar. Finally, don't forget to pay attention to processed foods. Many processed foods contain hidden sugars and salts, which can adversely affect blood sugar. Reading food labels and choosing low-sugar, low-salt products is an important step in maintaining a healthy diet. In daily life, maintaining healthy eating habits can not only control blood sugar but also improve overall health. I hope this food list can help you. Let's work together for our health!
