Will Eating Too Much Watermelon Cause Weight Gain?
Because watermelon contains a relatively high amount of sugar, eating watermelon for a long time may cause the accumulation of body fat, leading to obesity. Watermelon is a cold fruit that is commonly found in daily life. Eating it in summer is quite refreshing. It has the effects of clearing heat, reducing fire, and promoting diuresis. Generally, if you are obese, it is recommended to eat less sweet ingredients. In addition, if you are afraid of obesity, try to control your diet and increase physical activity.
Although watermelon is good, there are many things to pay attention to. Watermelon is cold, so for people with weak stomachs and intestines, eating watermelon may worsen their condition. Watermelon juice can also easily cause gastrointestinal distension, diarrhea, and other adverse reactions. Therefore, people with poor gastrointestinal health should eat less watermelon.
To prevent weight gain, there are many aspects to consider. Patients with obesity often have characteristics such as severe lack of exercise and a sedentary lifestyle. Therefore, moderate-intensity or even intense exercise is very helpful for preventing obesity because it can maximize fat burning and calorie burning, thus achieving the purpose of weight control.
