After becoming pregnant, many previously favorite foods cannot be eaten, such as spicy strips, iced cola, etc. The nutrition of some snacks is not suitable for fetal development, and even some foods can increase the risk of fetal development. In addition to vegetables and fruits, even some grains can provide rich nutrition for pregnant women. But what snacks are suitable for pregnant women when they are feeling "greedy"?
Pregnant women can eat raisins. Raisins have the function of replenishing qi and blood, promoting water and relieving swelling. They are very high in iron content, which can prevent anemia and edema during pregnancy. Although raisins are delicious, they should not be eaten excessively, especially for obese pregnant women and those with gestational diabetes.
Pregnant women can eat jujubes. Jujubes are very nutritious and not only rich in vitamin C, but also can provide iron for pregnant women. They are a good snack during pregnancy. However, eating too much can easily cause bloating in pregnant women. It is recommended to make jujube porridge to drink.
Pregnant women can eat walnuts. Walnuts are a food with very high nutritional value. They are rich in vitamins E, linolenic acid, phospholipids, etc., especially linolenic acid, which can promote brain development. However, pregnant women should also be aware that walnuts are high in fat content, and eating too much will cause weight gain due to excessive calorie intake, which may affect normal blood sugar, blood lipids, and blood pressure.
Pregnant women can eat figs. Figs have the effect of strengthening the stomach and lubricating the intestines, promoting lactation, and are rich in various vitamins, fructose, and glucose, making them an excellent snack during pregnancy. Especially for pregnant women with constipation, it is recommended to eat more.
Pregnant women can eat yogurt. Yogurt contains probiotics, which can help regulate the intestines and stomach of pregnant women, and is also rich in protein, making it a good source of protein supplementation. In addition, yogurt is refreshing and easy to digest and absorb.
Pregnant women can eat cheese. Cheese is the essence of "concentrated" milk. 1 kilogram of cheese is made from 10 kilograms of concentrated milk, and is rich in protein, vitamin B group, calcium, and various micronutrients that are beneficial for absorption by pregnant women. The lactic acid bacteria in natural cheese can help pregnant women's intestines and stomach absorb nutrients. Moreover, pregnant women who are afraid of gaining weight do not need to worry about eating too much cheese and gaining weight!
Pregnant women can eat apples. Apples not only taste sweet and sour, but also contain essential components for the formation of fetal bones and teeth, which can prevent osteomalacia in pregnant women. The aroma of apples can also treat depression. In addition, pregnant women with constipation can try eating more apples.
