How to Lower High Triglyceride Levels at 7.82?

Update Date: 2025-02-14 Source: Network

Triglyceride Level of 7.82 Requires Attention as It Indicates Hyperlipidemia Risk

A triglyceride level reaching 7.82 does indeed warrant attention, as it may indicate the risk of hyperlipidemia. To effectively reduce triglycerides, comprehensive intervention is usually needed in three aspects: diet, exercise, and medication. Reasonable dietary adjustment, moderate exercise, and medication when necessary are all important means to help control triglycerides.

1. Dietary Adjustment: Controlling fat intake in the diet is crucial. Try to minimize the consumption of fatty meats and animal internals, as these foods contain high levels of saturated fatty acids, which can easily lead to the accumulation of oil in the body. It is advisable to choose fiber-rich foods such as vegetables, fruits, and whole grains. These foods can not only increase satiety but also help lower blood lipid levels.

2. Exercise: Appropriate aerobic exercises, such as jogging, brisk walking, or cycling, can promote blood circulation and metabolism. This not only helps consume excess calories in the body but also aids in weight control, thereby improving triglyceride levels. Performing at least 150 minutes of moderate-intensity exercise per week brings significant health benefits.

3. Medication: If dietary and exercise adjustments do not produce significant results, doctors may recommend medication to control triglyceride levels. Commonly used drugs include atorvastatin calcium tablets and rosuvastatin calcium capsules, which inhibit the liver's synthesis of triglycerides. Fenofibrate soft capsules and bezafibrate dispersible tablets are also used to treat hypertriglyceridemia. While adjusting lifestyle habits, it is also important to regularly undergo liver and kidney function tests at the hospital to understand one's recovery progress. Maintaining a positive mindset and good living habits, while avoiding unnecessary psychological stress, are important factors in promoting health recovery. Through these comprehensive measures, we can not only lower triglyceride levels but also improve overall health.