What foods, fruits, and vegetables contain vitamin A?

To replenish Vitamin A, there is no need to rely on expensive nutritional supplements. Many everyday foods are rich in this nutrient. Consuming Vitamin A through diet is not only economical but also enjoyable. Firstly, animal-based foods are direct sources of Vitamin A. Liver is one of the foods highest in Vitamin A, such as beef liver and chicken liver. Eating liver in moderation once a week can effectively replenish Vitamin A. Additionally, dairy products like milk, cheese, and butter also contain a certain amount of Vitamin A.

For those who prefer fruits and vegetables, β-carotene found in plant-based foods can be converted into Vitamin A in the body. Carrots, sweet potatoes, and pumpkins are excellent sources of β-carotene, not only adding vibrant colors but also diversity to our diet. Dark green vegetables like spinach and kale are also rich in β-carotene, often overlooked. Among fruits, mangoes and papayas are good choices, with their sweet taste being irresistible. It's important to note that Vitamin A is a fat-soluble vitamin, and moderate fat intake aids its absorption. Therefore, when consuming these Vitamin A-rich foods, pairing them with healthy fats like olive oil or nuts can enhance nutrient utilization. By reasonably combining foods, we can easily meet the body's Vitamin A requirements.

Maintaining a diverse diet not only ensures adequate Vitamin A intake but also provides other essential nutrients. We hope these suggestions help you better plan your diet in daily life and enjoy a healthy lifestyle.