What are the food sources for vitamin D?
When the body lacks vitamin D, it is important to pay attention to increasing the intake of seafood, animal liver, or egg-based foods to effectively supplement vitamin D. A deficiency in vitamin D can negatively impact bone development and affect the body's ability to absorb calcium. Therefore, it is crucial to pay attention to reasonably supplementing vitamin D.
1. Vitamin D deficiency must be taken seriously. A lack of vitamin D can affect the development of bone cartilage and calcium deposition, hindering the formation of normal bones.
2. Frequent fluctuations in blood pressure may be caused by a lack of vitamin D in the body. Vitamin D plays a role in regulating blood pressure.
First, seafood with higher fat content, such as rainbow trout and salmon, often contain rich vitamin D.
Second, animal livers, including pork liver, chicken liver, sheep liver, duck liver, and goose liver, contain abundant vitamin D.
Third, egg-based foods like chicken eggs, duck eggs, goose eggs, and quail eggs have rich vitamin D in their yolks.
Fourth, dairy products such as cow's milk and goat's milk are also good sources of vitamin D.
