Is it good to eat watermelon at night?

Usually, it is advisable to eat watermelon at night, but it is necessary to control the consumption to avoid discomfort. Watermelon is a common food rich in water, sugar, and other nutrients. Eating watermelon appropriately at night can enhance feelings of fullness and suppress the intake of other foods, thus aiding in weight loss. Additionally, eating a small amount of watermelon at night can accelerate gastrointestinal motility and improve symptoms such as bloating and fullness.

Despite its numerous nutrients, excessive consumption of watermelon may cause the bladder to become full, leading to increased urination and potentially affecting normal sleep quality. Furthermore, watermelon contains a high sugar content. Consuming it for a prolonged period may cause fluctuations in blood sugar levels and potentially induce diabetes.

In daily life, attention should be paid to diet. One can consume light and easily digestible foods such as millet porridge and pumpkin porridge, as well as vitamin-rich foods like grapefruit and apples, to supplement the body's nutritional needs. Additionally, before going to bed, it is beneficial to develop the habit of soaking feet in hot water, which can relieve fatigue and aid in falling asleep.