Fasting blood glucose at 11 mmol/L and postprandial blood glucose at 20 mmol/L are indeed serious conditions, potentially indicating a high risk of diabetes. Normal fasting blood glucose levels for healthy individuals usually range between 3.9-6.1 mmol/L, and your values significantly exceed this range, suggesting the possibility of diabetes. If not controlled promptly, it may lead to damage to organs such as the kidneys and eyes, and may even induce severe complications like renal failure or blindness. It is recommended to seek medical attention early and undergo detailed examinations and treatments under a doctor's guidance.
1. Prompt Medical Attention and Treatment: With such blood glucose levels, the first step is to undergo professional examinations and diagnoses at a hospital as soon as possible. Doctors may recommend a glycated hemoglobin test to better assess blood glucose control. Upon diagnosing diabetes, doctors may prescribe hypoglycemic drugs such as Metformin Hydrochloride Sustained-Release Tablets or Acarbose Capsules, which can help reduce blood glucose levels.
2. Adjust Dietary Structure: Diet plays a crucial role in blood glucose control. It is recommended to focus on low-sugar, low-fat foods and avoid high-calorie foods such as fatty meats and fried chicken thighs. Increase the intake of fiber-rich foods like vegetables, whole grains, and beans, which help release sugar slowly and stabilize blood glucose levels.
3. Appropriate Exercise: Exercise promotes blood circulation and accelerates metabolism, thereby aiding in blood glucose control. Choose suitable exercises such as brisk walking, swimming, or cycling, and engage in at least 150 minutes of moderate-intensity exercise per week.
4. Regular Monitoring of Blood Glucose: Regular monitoring of blood glucose levels is an important part of diabetes management. Through self-monitoring, one can promptly understand changes in blood glucose and adjust diet and medication to maintain blood glucose within a reasonable range. In the face of high blood glucose, actively cooperating with a doctor's treatment plan and adjusting one's lifestyle are key to controlling the condition and preventing complications. Maintaining good lifestyle habits and a healthy dietary structure not only helps control blood glucose but also improves the quality of life. We hope you will take these suggestions seriously and take proactive steps to manage your health.
