How to Deal with Stomach Cold and Gas?

When a person experiences stomach cold, they often suffer from gastrointestinal distension, accompanied by pain in the stomach area. This discomfort is significantly alleviated when the stomach is warmed. There are various reasons for stomach cold, including improper diet, frequent consumption of cold foods, and irregular eating habits. It is crucial to address stomach cold and gastrointestinal distension promptly.

1. Adopt healthy herbal tea therapy.

2. Establish good lifestyle habits: eat small meals frequently, ensuring meals are consumed to about 70% fullness. Eat a balanced breakfast, a hearty lunch, and a light dinner. Avoid overeating.

3. Alter dietary habits: eat regularly, sitting down during meals instead of standing or squatting. Avoid spicy, fried, and smoked foods such as barbecue. Refrain from consuming excessively acidic, cold, or otherwise stimulating foods. Abstain from alcohol, strong tea, and coffee. Increase intake of vegetables and high-fiber foods like celery and shiitake mushrooms.

4. Incorporate dietary therapy and massage for health maintenance: Warm foods like lamb and dog meat can nourish the stomach and are suitable for stomach cold symptoms. Garlic, with its antibacterial properties, can help reduce inflammation and is recommended. Additionally, foods like goji berries, white fungus, red dates, and walnuts can be consumed as snacks or incorporated into meals.

5. Avoid anger as it can lead to liver-induced spleen and stomach dysfunction, which can exacerbate ulcer symptoms. It is important to manage stress effectively.

6. Exercise regularly to improve physical health and immunity.

7. If feeling the urge to pass gas, do not suppress it as it can lead to bloating. Modify dietary habits by avoiding talking while eating to reduce excessive air intake. Avoid carbonated drinks and chewing gum, which contains sorbitol that can cause gas.

8. Engage in light exercise after meals to avoid prolonged sitting or lying down, which can hinder digestion and cause bloating. Cook beans thoroughly to ensure easier digestion.

When experiencing stomach cold, gastrointestinal distension and pain are common symptoms. The pain is often relieved when the stomach is warmed. These symptoms can be attributed to various factors, including improper diet, such as frequent consumption of cold foods that irritate the gastric mucosa, irregular eating habits, and prolonged mental stress. It is essential to adopt lifestyle changes to address these issues and maintain gastric health.

Symptoms of stomach cold often manifest as pain triggered by colder weather or consumption of cold foods. This pain is accompanied by a sensation of chill in the stomach area, which is relieved by warmth. Many individuals with stomach issues avoid cold and chilled foods as they tend to experience stomach pain and diarrhea with a decrease in temperature.