What Should I Eat to Facilitate the Recovery of a Sprained Ankle?
For ankle sprains, one can take anti-inflammatory and painkillers, as well as medicines for treating injuries, promoting blood circulation to remove blood stasis, to facilitate recovery.
Anti-inflammatory and Painkillers: After an ankle sprain, there may be some inflammation in the ankle joint. Stimulated by the inflammation, pain and swelling symptoms will worsen. One can take anti-inflammatory and analgesic plaster, meloxicam dispersible tablets, Puvuyi Xiaoyan Tablets, etc.
Medicines for Treating Injuries: Medicines for treating injuries can be used to promote recovery. One can spray Yunnan Baiyao aerosol, Musk Pain-Relieving Aerosol, Swelling-and-Pain-Relieving Tincture, and other medications. Sanqi Shangpian, Dieda Pill, and other medications can also be taken.
Medicines for Promoting Blood Circulation to Remove Blood Stasis: Medicines that promote blood circulation to remove blood stasis can improve blood circulation at the affected area and relieve swelling and pain. One can take Yunnan Baiyao Capsules, Ginkgo Leaf Tablets, Shujin Huoxue Tablets, etc.
In addition to the above medications, one can also consume more foods rich in protein and calcium in daily life, such as dairy products, bean products, dark-colored vegetables, etc., to accelerate recovery. Acupuncture, external application, and other treatment methods can also be used in conjunction.
