How to Replenish Water Loss When Your Body Is Dehydrated?

Update Date: 2024-05-16 Source: Network

When the body is dehydrated, the mouth can become very dry and the lips may crack. It is important to immediately replenish fluids, such as drinking plain water. After exercising, the body may also become dehydrated, and in this case, carbonated drinks can be a good choice for replenishing fluids. It is not effective to simply drink a large amount of water once to replenish the body's fluids. It is necessary to maintain a regular schedule of drinking water throughout the day to maintain the body's water balance. Drinking at least 8 glasses of water a day can meet the body's needs. Here is a recommended schedule for replenishing fluids:

How to replenish fluids when the body is dehydrated: Drinking Water

1. 6:30 - After waking up in the morning, the body is starting to become dehydrated after a night's sleep. Drinking 250CC of water first thing in the morning can help detoxify the kidneys and liver.

2. 8:30 - As you transition from waking up to getting to the office, the morning can be a stressful and hectic time. This can lead to dehydration, so once you arrive at the office, take a moment to pour yourself a glass of at least 250CC of water before jumping into your work.

3. 11:00 - After working in an air-conditioned environment for a while, it's important to take a break and move around. This is a good time to drink your third glass of water to replenish fluids lost through sweat and to help relax your work-related stress.

4. 13:00 - Before starting your afternoon work, drink a glass of water to protect your body from the drying effects of the office air.

5. 15:00 - Instead of reaching for coffee or other caffeinated drinks to perk you up, try drinking a glass of healthy mineral water as your fifth glass of water. This can help to refresh and energize you.

6. 17:30 - Before leaving the office at the end of the day, drink another glass of water to increase your feeling of fullness and avoid overeating at dinner.

7. 19:30 - While relaxing and watching TV, take a moment to replenish your fluids and keep your skin hydrated and glowing.

8. 22:00 - Before going to bed, drink another glass of water one to half an hour before bedtime. This will ensure that you have consumed a total of 2000CC of water for the day. However, avoid drinking too much water at once as it may interrupt your sleep.