What Should I Do About Chronic Excessive Stomach Acid?
When we suffer from chronic hyperacidity, we can consume more alkaline foods to neutralize the stomach acid in our bodies. You can also take some medications for treatment, and it is necessary to adhere to the medication for three months. Additionally, adjustments to daily life are necessary to completely improve the condition of chronic hyperacidity. Irregular lifestyles, excessive stress, or bacterial infections can lead to hyperacidity. Chronic hyperacidity can affect our health, so it is important to actively manage and treat it. Next, let's delve into how to check for hyperacidity!
When we suffer from chronic hyperacidity, we must increase our intake of alkaline foods such as milk, spinach, cabbage, and more. You can also consume more alkaline fruits such as bananas, pears, grapefruits, and kiwis. This can neutralize the excess stomach acid in our bodies and help regulate chronic hyperacidity. You can also eat more pasta, which is alkaline and can also neutralize stomach acid in our bodies.
When experiencing chronic hyperacidity, we can also use medication for treatment. Sodium bicarbonate can be used to absorb excess stomach acid in the body. Some non-absorbent antacids can also be used for treatment, such as magnesium oxide and aluminum hydroxide gel. These are generally taken one hour and three hours after each meal, as well as before bedtime. Normally, seven doses are needed per day. When using antacids, it is recommended to use them for three months to ensure effective treatment.
People with chronic hyperacidity must regulate their daily lives. In terms of diet, we must eat regularly and in moderation to ensure regular meals. Eat slowly and avoid overeating. Avoid smoking and limit alcohol consumption. You can drink more black tea, which effectively neutralizes stomach acid in the body and inhibits its increase to a certain extent. In daily life, we must develop good eating habits and avoid consuming irritants that can harm the stomach. Ensure sufficient sleep each day and do not put too much pressure on yourself. Prevent hyperacidity little by little.
