"What Are Suitable Recipes and Preparation Methods for 1-Year-Old Babies?"

One-Year-Old Baby Recipes

Recipe: Nutty Porridge

Ingredients: 50g of rice, 50g of peanuts, 50g of walnuts, a little white sugar

Instructions:

1. Wash the rice and soak it in cold water for about 1 hour. Soak the peanuts in water and cut them into pieces for later use. Peel the walnuts and cut them into small granules.
2. Pour the rice and its soaking water into a pot. Bring to a boil over high heat, then reduce to low heat and simmer until the rice is tender.
3. Add the chopped peanuts and walnuts, continue to simmer until softened.
4. Season with white sugar to taste.

Benefits: Rich in zinc and various nutrients, promotes brain development in infants.

Recipe: Fish and Egg Cake

Ingredients: 20g of cleaned fish, 1 egg, 10g of onion, 6g of butter, appropriate amount of ketchup

Instructions:

1. Cook the fish and mash it in a bowl. Wash the onion and cut it into pieces for later use.
2. Crack the egg into a bowl, add the mashed fish and chopped onion, and mix well.
3. Melt the butter in a pan, shape the mixture into small round cakes, and fry them over low heat.
4. After frying, place the cakes on a plate and pour ketchup over them.

Benefits: Provides high-quality protein, calcium, and other nutrients for infants.

Recipe: Minced Meat Cake

Ingredients: 2 eggs, 10g of green garlic, 20g of minced meat, salt, water starch, appropriate amounts of chopped green onion and ginger

Instructions:

1. Beat the eggs in a bowl with a little salt, pour into a flat dish, and steam in a steamer for 8 minutes. Remove and cut the steamed cake into small pieces with a knife.
2. Wash the green garlic and cut it into small pieces. Heat oil in a pan, sauté the chopped green onion and ginger, add the green garlic pieces and egg pieces, thicken with water starch, and stir fry evenly.

Benefits: Provides energy and rich protein for infants, beneficial to metabolism and neural activity, enhancing physical resistance.