"What is the Recommended Daily Intake of Calcium During Pregnancy?"
Calcium Intake During Pregnancy
The daily calcium intake during pregnancy varies according to the individual's calcium demand, typically ranging from 800 to 1200 grams. This requirement evolves with the progression of pregnancy, with an increasing demand. At the initial stages, pregnant women may suffice with 800 grams of calcium daily, whereas in later stages, their requirement may escalate to 1200 grams per day. It is crucial to adhere to the recommended amount and consult a doctor before undertaking calcium supplementation.
Consequences of Calcium Deficiency in Pregnant Women
Increased Risk of Sprains and Fractures
Calcium deficiency can weaken bones, making them susceptible to sprains or fractures, particularly in later pregnancy stages, due to minor accidents or injuries.
Loose Teeth
Teeth, primarily composed of calcium, may deteriorate under calcium deficiency, becoming vulnerable to bacterial decay. In severe cases, teeth may loosen.
Joint Pain
Calcium deficiency in pregnant women can disrupt calcium balance in the body, leading to pain in various joints as the body strives to maintain stability.
