What are the staple foods that help lower blood sugar levels?

Diseases have always been an inevitable part of human life, particularly in old age, where various physical ailments can make life exceedingly difficult. Cardiovascular diseases are predominant among the elderly, with hyperglycemia being a frequent symptom in middle-aged and older adults. This condition can lead to the onset of diseases such as diabetes. Therefore, incorporating blood sugar-lowering staple foods into one's diet is highly essential. So, what are some of these blood sugar-lowering staple foods? Here are a few examples:

1. Barley Porridge

Ingredients: 100g barley, 800g water, 20g red beans.

Preparation: Wash the barley and red beans, then soak them briefly in water. Place the barley and beans in a pot, add water, and bring to a boil over high heat. Reduce heat to low and simmer for approximately 2 hours.

Nutritional Value: 401kcal, 12g protein, 5g fat, 77g carbohydrates.

2. Millet Rice

Ingredients: 100g millet, 200g water.

Preparation: Wash the millet, add water, and cook covered over low heat for approximately 40 minutes.

Nutritional Value: 362kcal, 10g protein, 2g fat, 16g carbohydrates.

3. Mixed Millet and Rice

Ingredients: 50g millet, 50g standard rice, 200g water.

Preparation: Rinse the millet and standard rice thoroughly, place them in a bowl, add water, and steam over high heat for approximately 40 minutes.

Nutritional Value: 351kcal, 8g protein, 2.5g fat, 75g carbohydrates.

These are just a few examples of blood sugar-lowering staple foods. While there are many options available, it's important to note that each staple food may be more suitable for different physical conditions. Therefore, individuals with high blood sugar levels may consider incorporating dietary therapies into their meal plans to help manage their blood sugar levels.