What Calcium Supplements Can Help Me Grow Taller?
During the process of growth and development, parents often hope that their children can grow taller. There are many factors that determine whether a child can grow taller, including genetic factors and various nutritional elements, especially calcium. In addition to food, calcium tablets can also be taken directly as a source of calcium. Many parents are concerned about which calcium tablets can help their children grow taller. So, what calcium tablets can help children grow taller? Let's take a look below.
Acetic acid calcium or calcium carbonate capsules are effective for promoting growth in height, and can be combined with active vitamin D such as vitamin D or calcitriol to promote calcium absorption. It is necessary to regularly review the indicators of trace elements. If there is no calcium deficiency, special supplementation is not required to prevent hypercalcemia, which can easily induce vascular atherosclerosis. It is important to note that taking calcium tablets alone cannot guarantee growth in height, as height is also affected by factors such as age, family genetics, nutrition, and exercise. It is necessary to strengthen physical exercise, especially rebound exercises such as skipping rope and basketball, to enhance bone development and promote growth in height. It is crucial to seize the period of rapid growth during adolescence.
Firstly, ensure 20-40 minutes of vertical exercise every day. Exercise is one of the keys to promoting growth in children, and it should be encouraged from infancy to develop a habit of regular exercise. Vertical exercises such as high jump, basketball, and jumping are beneficial for growth, as they involve the extension of the limbs. However, it is important to control the duration and intensity of exercise to ensure it is appropriate for the child's age and physical condition. Parents should encourage their children to engage in at least 20-40 minutes of effective exercise daily, aiming for a level of exertion that results in sweating, warmth, and a flushed complexion. Exercises that can promote growth in height include pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.
Secondly, a semi-hungry state can actually promote growth. It is essential to ensure that children have adequate nutrition, especially during the critical periods of growth: infancy and adolescence. A balanced diet should include adequate protein, as protein deficiency can directly affect growth. Therefore, children should consume at least 200ml of milk, one egg, and appropriate amounts of various meats, grains, fruits, and vegetables daily. Snacks, sugary drinks, cream cakes, and chocolate should be minimized or avoided. Additionally, the human growth hormone is secreted more in a semi-hungry state, which can further promote growth. Therefore, parents should avoid overfeeding their children and allow them to experience mild hunger periodically, as this can be beneficial for growth and overall health.
Lastly, getting enough sleep is crucial for growth. Ensuring that children have sufficient sleep, typically 8-10 hours per night, is essential for growth and development. During sleep, the body secretes growth hormones and other hormones related to growth and development. It is important to maintain a dark sleep environment as artificial light can disrupt sleep quality and have negative effects on bone growth. Therefore, it is recommended to turn off all lights when going to bed to ensure a restful and uninterrupted sleep for children.
