Massaging Acupoints in Arms for Health

It is well known in traditional Chinese medicine theory that there are many acupoints in our bodies, and each acupoint located in different parts of the body has different functions. Regularly massaging some acupoints can have a beneficial effect on our health. For instance, there are several important acupoints on the arms, such as Shenmen, Jiquan, Tongli, and Shaofu. Understanding the functions of these acupoints and massaging them can help us keep diseases at bay.

Acupoints on the Arms

1. Shenmen

Shenmen is located on the wrist, at the ulnar end of the transverse crease on the palm side of the wrist. It is the point where the transverse crease of the wrist meets the extension from the base of the little finger to the depression at the base of the palm. This acupoint is commonly used in clinical practice to treat various cardiovascular diseases in the elderly, such as angina pectoris, neurasthenia, and schizophrenia. Additionally, it can aid in sleep and can be used to address insomnia issues by regulating the autonomic nervous system and promoting tranquility.

2. Jiquan

Jiquan is easily located at the top of the armpit, specifically where the pulse of the axillary artery is most prominent. This acupoint helps regulate heart rhythm, prevents and treats various heart diseases, and assists in monitoring cardiovascular health. It can also effectively treat pain in the ribs on both sides.

3. Tongli

Tongli is located on the palmar side of the forearm, one cun above the transverse crease of the wrist. This acupoint can help address various physical discomforts, such as headaches, dizziness, neurasthenia, and other neuropsychiatric symptoms. It can also assist in relieving symptoms related to the circulatory system, such as palpitations, angina pectoris, and chest tightness, as well as respiratory conditions like cough and asthma, and other discomforts.

4. Shaofu

Shaofu is a health-promoting acupoint located at the tip of the little finger. It has the functions of clearing the heart, reducing internal heat, promoting blood circulation, and moisturizing the skin.

Benefits of Massaging Acupoints on the Arms

1. Regular Massage of Gongzhong Acupoint for Slimming the Arms

Massaging the Gongzhong acupoint can accelerate metabolism, eliminate waste accumulated on the inner side of the upper arm, promote fat consumption, and make the arms slimmer.

2. Massaging Gongzhong Acupoint for Thinning the Arms

Gongzhong acupoint is located on the inner side of the bone at the midpoint between the root of the upper arm and the bending of the arm joint. If pressed correctly, there will be a distinct feeling of soreness. Massaging this acupoint can help thin the arms.

3. Using Thumb Circular Massage Techniques

There are various massage techniques that can be used, including pressing, rubbing, pushing, lifting, kneading, pinching, trembling, and tapping. However, it is important to combine several techniques and avoid using only one method as it may not achieve the desired effect and may even harm the tissues.